Healthy Living
The Healthy Living Personal Program
What Does the Healthy Living Program Do?
The Healthy Living Program offers a variety of health and wellness opportunities to community members living in recovery from mental health and substance use issues. Program participants must be receiving services with Phoebey.
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-: Wellness Coaching: -
Wellness Engagement: Group and individual based support with wellness planning, and opportunities to engage in wellness-related supports and activities
Wellness Coaching: Group and individual based support with the addition of quarterly assessments and support with goal setting and tracking
Wellness Check-in Calls: 30 min appointments available on a weekly basis to provide individualise wellness support
The Healthy Living Workshop
-: Movement: -
A variety of physical activity opportunities, including:
Drop in exercise groups: low intensity strength/stretch, high intensity strength and cardio, seated strength and stability
Walk groups
Yoga therapy
-: Nutrition Education: -
Eat Well/Live Well Nutrition Education class, presented in partnership with Deepika Sharma.
Quarterly nutrition education workshops
Referral to Giant grocery for individual nutrition consultations
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-: Tobacco Cessation: -
Drop in tobacco cessation counselling group
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-:Wellness and Recovery-Related Topics:-
Whole Health Action Management
Wellness and Recovery Action Plan
Mindfulness/Stress Management
Drop in mindfulness class